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physical. 01/09/17 - Wolf Brigade
Front squat: 3 x 10 @ (up to) 60% of 2RM Then: Double kettlebell swing clean + front squat: 5 x 5 @ as heavy as possible in each (1 swing clean + 1 front squat = 1 rep) Rest as needed between sets. If sets require interruption at chosen weight, or range of motion Read More