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physical. 01/09/18 - Wolf Brigade
(Photo: Good information: Receive, apply, repeat… ) Turkish Get-up: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Alternate arms in each rep, and add weight as desired; Start challenging, and end more challenging. If a lift is missed, next is performed at heaviest successful weight. Today, do not exceed/ modify the designated scheme Read More