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Why Getting More Exercise Doesn't Always Mean Getting Healthier * Whole Yoga & Ayurveda Blog
(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal) “Eat well and get plenty of exercise.” We hear this blanket statement of ‘health’ all the time in the health and wellness world. Doctors prescribe it, the media promotes it, and so we practice it. We work out and we … Continue reading Why Getting More Exercise Doesn’t Always Mean Getting Healthier