wholelifefitness.co.uk
Do you feel too old to start exercising? | Whole Life Fitness
According to the findings of a study from the University of Dundee, published in the journal Age and Ageing, the most powerful 'deterrent' among the over-65s is a lack of interest, and disbelief that exercise can enhance and/or lengthen life. Yet one study on 90-year-old women in a nursing home found that 12 weeks of ...continue reading →