Mindfulness meditation step 1 - relax the body - Meditation in action
This article is an introduction to mindfulness meditation. It covers the most important first step of how to sit in a comfortable way. It concludes with a short guided meditation on observing and relaxing the body. What it means to practice mindfulness meditation Mindfulness is a state of mind where we are open, attentive and … Continue reading "Mindfulness meditation step 1 – relax the body"