Vitamin E Rich Foods List + Recipes | Way of Lives
Having a Healthy body and mind makes us able and capable to do almost everything whatever we want, may it be traveling, mountain climbing, deep blue sea diving, playing with your kids and pets or just sitting in your beautiful and peaceful garden letting your brains work on something good to write- a book perhaps or an article! This is how we should live our lives – to the fullest! That's why it is imperative that we take care of our body! Vitamin E plays a vital role in a functional immune system, good eyesight and wonderful skin! Let's get to know Vitamin E – What is Vitamin E? Our body needs vitamin E to function properly. Vitamin E is a group of 8 fat-soluble nutrients; meaning, it requires fat from the diet to be properly absorbed. Vitamin E is mainly stored in the liver before being released into the blood stream for use. Vitamin E travels throughout our body and neutralizes free radicals which would damage fat-containing structures like brain cells and cell membranes.