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A 15-minute workout for your abs | Vidya Sury, Collecting Smiles
I know I said Goodbye Belly Flab – but as with most things in life, flab is one of those things you actually have to work to get rid of. So – let’s just dwell a little more on those abs and then we’ll move on to the next thing in the Health is Wealth series. There are few things better than a shapely abdomen. Here are easy and quick workouts that will not only tone, but also strengthen your abdominal muscles. Begin with the warm-up – the Cat-Camel. After the warm-up, do each exercise once; work your way up to two sets. Finish with the cool-down. Warm up with Cat-Camel Go down on all fours, palms on the floor in line with your shoulders and knees aligned with the hips. (See picture). Exhale. Contract ab muscles and curve your spine towards the ceiling (See picture). Now tuck your chin in gently and hold for 10-15 seconds. Then, exhale. Arch your lower back towards the floor, drawing your chest and head upward. Hold for 10-15 seconds. Come back to the starting position. Repeat 5-8 times. That’s for warming up. Now begin with the main exercises. (Shhh- they are all easy …