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3 crazy mood killers and how to overcome them | Vidya Sury, Collecting Smiles
“Oh, I am depressed” Do you say that sometimes? I do, too. Fact is – depression can be caused by chemical imbalances in the brain that are a product of environment and heredity. But we’re not talking about clinical depression here – that’s another line of thought altogether. I am talking about that every day “low level” kind of depression that needs no drugs. It is a very blah like feeling that affects your mood in a not so good way. And I’ve identified three things that can affect practically anyone quite badly. Let us call them the “mood killers” 1. Goals that don’t inspire action This includes small goals that don’t provoke any action. These type of goals make your brain shut down partially. And that can make you feel really low – bringing on that lousy feeling that you’re not really living life as you should. Maybe this happens with goals that are too big – you don’t know where to get started – and therefore, the non-action freaks you out resulting in inaction. What to do? Zero in on your most alert time of the day – for me it is early morning, when I usually …