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Sureshot weight loss method! | Vidya Sury, Collecting Smiles
And this method is proven to be effective and shows results. You see – long before gyms, aerobic classes, exercise videos, and other formal exercise training became popular, people stayed in shape by moving more throughout the day. They walked – because cars hadn’t been inventedThey washed dishes – because dishwashers were not around yet They did laundry by hand because that was their only option They climbed stairs because — well, you get the idea. Enough said. I’m not saying that everything about the “good old days” was better (imagine – corsets come to mind- ugh!), or that all modern-day inventions are evil (I love technology, too!). But when it comes to weight loss, we have to learn a thing or two from our ancestors. For example, the next time you have a choice between stairs or an elevator, take the stairs. Walk all the way up or, if your destination is on a very high floor, just part of the way. When it comes to escalators, don’t let them do all the work for you — climb as fast as you can. You’ll get to your destination faster and build super-strong quad muscles to boot. If you take …