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Excuses | Vidya Sury, Collecting Smiles
Do you find yourself making excuses about why you are not exercising? I do – and here is how you can overcome some of the most common ones – they are my favorites (the excuses, I meant) Excuse #1: The only time I can work out is in the morning, but it’s hard to get my act together at that time of day. Solution: Get your workout clothes, sneakers, gym bag, whatever – the night before so everything is ready and waiting for you in the morning. Excuse #2: It’s raining. Solution: Buy a couple of workout videos and exercise along with them; Or simply walk up and down the stairs for 15 minutes. Excuse #3: I’m too tired. Solution: Drink some coffee or splash cold water on your face. Commit to doing a five-minute workout. Chances are, five minutes of movement will be all it takes to motivate you to do another five, then another, and so on. Excuse #4: I’m not losing weight — why bother? Solution: Remember – exercise is not just to lose weight, but to improve your health, your balance, your flexibility, your strength, and your mood. Excuse #5: I’m bored. Solution: If you go …