FAQ's | Victoria Visser Hypnotherapy
What is Psychotherapy? Psychotherapy involves talking together to help clients overcome their difficulties. Psychotherapy is often referred to as a 'talking treatment'. What to expect: Solution Focused Psychotherapy is future oriented: The type of Psychotherapy I practise is 'Solution Focused Therapy techniques' and is designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past. Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems. What is Hypnosis like? Actually, we all experience the Hypnotic state in our everyday lives we can go into trance every seven minutes or so. Have you ever been so engrossed in a book or film that you have not been conscious of time passing? If so, you've been in a state of focused attention, not unlike the feeling of