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Mental Prep for Better Performance - Vicki Doe Fitness
FRIDAY, May 3, 2019 (HealthDay News) — “Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas: 1. Set both short-term and long-term goals based on your current abilities. Celebrate …