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Crunch-Free Work for Well-Defined Abs - Vicki Doe Fitness
WEDNESDAY, May 8, 2019 (HealthDay News) — You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip handle. For the standing twist, feet are hip-width apart, toes turned slightly …