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Workouts 5-3-09 to 5-9-09
5-3-09, Sunday Warm Up 20m – Treadmill, 3.8mph, Random Inclines Workout 3 x 15 @ 90# – Seated Leg Press 3 x 15 @ 60# – Seated Calf Press Hip Abductions/Adductions 15 @ 125# 12 @ 1…