urbanyogamn.com
Learning About Life Through Pigeon Pose by Allison Roe
What's the deal with pigeon pose? It feels really good for the first 10 seconds. And then it starts to get really uncomfortable. The urge to move and shift is real. That's when the learning begins. When I think I’m all nice and relaxed, my hip will tighten, or my shoulders will tense, and I inevitably