universityhealthnews.com
Cocoa Benefits — Mood, Anxiety and Contentment Improve in Just 30 Days
If you’re like most people, you don’t need a study to prove that a tasty treat like cocoa benefits mood, but now there is one! And the best part of the study… to receive these cocoa benefits, participants ate chocolate for an entire month! So, exactly how much chocolate should you eat every day and which types of chocolate are healthiest?