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Ayurvedic Detox Tips - Tonic Herb Shop
You may have noticed your cravings for fats & sweets already subsiding as we begin to transition from the Vata season to Kapha season this month. Kapha season is a time of cold & dampness. We bring balance to these energetics by choosing warm and light foods like: broths, radishes, beans, quinoa, brown rice, millet, buckwheat …