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More Evidence Sleep Debt Makes You Fatter
One in three people sleep less than seven hours each night. One in three people are obese. There might be a connection there. Although everyone who’s overweight or obese isn’t sleep-deprived, and some people who are sleep-deprived might stay skinny, sleep definitely plays a role on body composition for most of us. A new study shows sleep debt causes you to store more fat, even when your diet remains unchanged. It also leaves you less satisfied from your meals, which could cause you to eat more than you need. On top of that, a second study just published shows that