Low-Carb vs Low-Fat vs High-Protein: Which diet is best?
Which is the best diet for building a long-living, lean, fit body; low-carb, keto, low-fat, or high-protein? If you're looking for the short answer, it's a high-protein diet. Does that mean low-fat or low-carb diets never work? Not necessarily. In this article, I'll explain a little of the pros and cons of each diet. By the end, you should be able to see why a high-protein diet is the way to go for almost everyone. Before getting to the diets, though, I need to address some basic nutrition science, and tackle the topic of why 'calories in, calories out' isn't