Is Milk or Other Dairy Good Or Bad For You?
'Is dairy good or bad for you?' Post that question to social media and you'll find so much debate about this food group, that you might mistake it for a political campaign. On the pro-dairy side, you'll see answers such as: 'I've been drinking a gallon of milk a day since I was a little kid.''It's one of the food groups.''My dietitian told me to eat it/drink it.''I need it for strong bones.' On the anti-dairy side, you'll see people respond with answers like: 'It causes digestive problems.''Dairy causes cancer.''Humans aren't cows and therefore shouldn't consume cow's milk.''It's not fair