tomnikkola.com
Don't Lose Muscle
I have a number of guidelines for VIGOR Training, but just one rule: Don't Lose Muscle! Muscle loss contributes to: insulin resistance and diabetesloss of strengthreduced metabolic rateflabby arms and squishy legsloss of joint integrity Research shows that as you age, a lack of lean mass is worse for longevity and quality-of-life than being too fat. I'm not trying to convince you to look like a jacked-up meathead. This is about health, fitness, and longevity. You should strive to build enough muscle that people believe you spend more time at the gym than at a fast food restaurant, though. So,