tomnikkola.com
4 Reasons to Join a Gym (Today)
This past week, I delivered a lunch and learn on The 3 Habits of VIGOR(ESS) Health to about 75 people at a local corporation. During my talk, I took a few minutes to implore the group to join a gym. As I drove home that afternoon, I thought about all the gimmicks that sell people on the idea of exercising from home. While it's possible a small percentage of people could get fit working out at home, the odds are against you. Interestingly, I get requests all the time to add an at-home option to my programming for VIGOR Training.