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Melatonin Dosage for Children
Some children especially those with Autism Spectrum Disorder, ADHD, and Chronic Sleep Disorder do not produce the correct amount of melatonin. Melatonin is a naturally occurring hormone that regulates sleep and wake cycles. Many melatonin supplements for children have 1 to 5 mg of melatonin. This means that most melatonin supplements have more than 10