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Get Moving! (And Make it a Habit) #tuesdaytips 1 - The Salt Box
Scientific study after scientific study points to the same thing: humans need physical exercise. Yes, I hear you sighing behind the screen as you flick through this article. Yes, I too, dreaded P.T back in school. At first, I brushed the importance aside, but after reading into some of these articles, and religiously putting this tip to the test, I found some saucy truths! Incorporating light exercise into your daily lifestyle has profound effects. More than just being good for the heart and circulatory system, it improves well-being, emotions, and productivity. The best thing? You don’t need to be an Olympic athlete or have hours of time available to make these routines part of your day-to-day. Some quick exercise ideas and easy workouts: Choose the stairs over the elevator Opt to walk to the cafe or corner shop during your lunch, rather than drive Take a brisk walk in the park or along the promenade in the evening after dinner Do something outdoors this weekend with the family (biking, swimming at the beach, or an amusement park). How about doing some arm and leg stretches whilst reading the next article? We hope this #tuesdaytip was helpful. Go out there and …