thesaltbox.co.za
5 Eating Mistakes that Sabotage Your Health in the Long Run - The Salt Box
With so many diet gurus, healthy eating vloggers, and self-made nutritionists, there is a lot of information and misinformation circulating the internet. Due to this, it becomes hard to believe real healthy eating facts that are provided to us. For this article, we interviewed several healthy eating individuals. We’ll share some of the most common errors people make with regards to clean eating. There are certain things that people believe might help them stay healthy but in reality, they are sabotaging their lifestyle and eating habits. Some of those habits are mentioned here and they just might surprise you. 1. Accepting that there is one ideal way of eating for everyone Gluten-free, raw, vegan and the list goes on. Healthy eating is one of the most controversial topics these days and the different diet plans are making their way into our homes and our lifestyles rapidly. But, we need to know that there is no ideal way of eating for everyone. What’s working for you today might not work for you tomorrow. In fact, it might not work for your friend or your colleague either. This theory is known as bio-individuality. Bio-individuality can be easily explored and with the right …