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Yin-Yang Cycle Week 7: 9/12-9/18
Sam, Previously: Week 6 here^ 9/12 REST 9/13 Chest & back – yang (4 days since last trained) DB incline @60 8, 8, 6, 6 Push-up 8, 8, 6, 6 Rest :90 Single arm BB row @60 8, 8, 8, 8 (rpe 9.…