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Yin-Yang Cycle Week 6: 9/5-9/11
Sam, Previously: Week 5 here^ 9/5 Arms – yin (6 days since last trained) Tricep dip – 4-2-2 tempo (c-i-e) @25 9, 10, 6 (4 @bodyweight), 5 (5 @bodyweight) Rest :60 Seated DB Curl-to-Arno…