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Yin-Yang Cycle Week 5: 8/29-9/4
Sam, Previously: Week 4 here^ 8/29 REST 8/30 Arms – yang Close-grip bench x4 @125 / @135 10 / 8, 6, 6 EZ bar curl @80 8, 8, 8 (rpe 8.7), 4 Rest :90 Seated DB military press x4 @40 10, 10, 8, …