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Yin-Yang Cycle Week 3: 8/15-8/21
Sam, Previously: Week 2 here^ 8/15 REST 8/16 Legs (Hotel workout) DB Goblet pause squat @50 10, 10, 10, 10 Bosu Ball v-up 10, 10, 10, 10 Rest :60 Lying DB leg curl 4-2-4 @40 10, 10, 10, 10 Rest :60…