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2-a-W Week 9: 7/25 – 7/31
Sam, previously: Week 8 here^ 7/25 Rest Day 7/26 Chest (7 days since last trained) Incline machine bench @85 / @105 10 / 10, 10, 10, 10 Rest :60 DB flat bench press @50 8, 8, 8 Push-up 8, 8, 8 Rest…