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2-a-W Week 8: 7/18 – 7/24
Sam, previously: week 7 here^ * NOTE: Training taper for Spartan Super 7/18 Chest & back (5 days since last trained) BB row @135 10, 10, 10, 10 Pull-up 8, 5, 5, 5 Rest :90 Supine BB bench @65 /…