therealpendragon.com
2-a-W Week 7: 7/11 – 7/17
Sam, previously: week 6 here^ 7/11 Legs (5 days since last trained) BB squat @90 (:05 hold) / @165 (squat) / @90 “” / @135 “” / @90 “” / @135 “” 10 / 4 / 10 / 10 / 10 / 10, 10 Rest :90-2min BB hip …