therealpendragon.com
2-a-W Week: 5 6/27 – 7/3
Sam, previously: week 4 here ^ 6/27 REST DAY 6/28 REST DAY 6/29 REST DAY 6/30 Legs (5 days since last trained) BB squat @90 (:05 hold) / @165 (regular) / @90 “” / @135 (regular) / @90 &…