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2-a-W Week 4: 6/20 – 6/26
Sam, previously: week 3 here ^ 6/20 REST DAY 6/21 Arms (5 days since last trained) DB negative @65 / @55 / @30 6, 6 / 8, 8 / 10, 10 Rest :90 Cable push down @82.5 / @47.5 / @22.5 8, 8 / 10, 10 / 12…