therapyinsd.com
10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series - Cognitive Behavioral Therapist- Karen Kerschmann, LCSW
According to a recent Wall Street Journal article by Elizabeth Bernstein, around 40 percent of people in the US say they are lonely. Thirty years ago that number was halved, around 20%. However, feeling lonesome is not just an unpleasant emotion you need to learn to live with. In fact, loneliness actually re-arranges your genes … Continue reading 10 Ways to Ward off Loneliness This Season: Part 3 of a 4-Part Series