therainbowstar.net
Understanding Fats and carbohydrates and their role in a healthy diet - The Rainbow Star
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme. Both fats...