thepilatesplacegrassvalley.com
Getting Started - The Pilates Place ~ Grass Valley ~ Nevada County
New to Pilates? Pilates can be done “on the mat” or with specialized equipment. It can be done in a group setting, on an individual basis, or with a friend (known as a duet). The choice is up to you. Several factors will affect your Pilates experience: Do you like to exercise best on an …