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Protect Your Breasts: Limit / Avoid the Big 3 - the nourished epicurean
There are many steps toward breast health that you can take, including moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing a breast self-exam and/or having your gynecologist do it at your annual visit. However, I am going to focus on what you can avoid …