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"Green" Eggs and (No) Ham: Broccoli and Shishito Pepper Frittata - the nourished epicurean
When you’re short on time, you can always count on eggs for an easy-to-make (and wallet-friendly) meal. Eggs are a nutrient-dense food—considered both a high quality source of protein and a healthy “good” fat. Dieters and health-minded eaters often favor egg whites for their protein. But don’t be so quick to chuck the yolks! These …