thenourishedepicurean.com
Jalapeno-Lime Flat Iron Steak - the nourished epicurean
If you’re looking to include more lean protein in your diet, consider the flat iron steak, also known as Top Blade Steak. Dubbed “flat iron steak” because its shape is reminiscent of an antique metal iron (the old-fashioned kind used for ironing clothes), this underappreciated value cut comes from the shoulder of a cow. And …