Adaptogens: 75 Herbal Recipes and Elixirs – Book Review – Herbal Academy
Adaptogens are herbs that reduce stress by improving and supporting the health of the adrenal system. Learn how to incorporate these herbs into your health regimens through practical, easy-to-follow recipes—from tinctures, teas, and yummy food to elixirs, sachets, and bath blends. Check out our review of this book and see if this is a fit for you!