thehealtharchitect.co.uk
Intermittent Fasting - the skinny!
Recently I’ve been seeing an increased number of clients who follow some form of time-restricted eating. For ages the 5/2 diet was in vogue but now the 8-hour feeding window (i.e. fasting for 16 hours) is really gaining popularity. People are coming to me whilst diligently following these regimes, mainly for weight lost; they have