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IRONMAN JOURNEY: Fuelling & Some More Supplements - the5krunner
Before I start wittering on about gel, this is an interesting chart from QS EMFIT. It’s a 6 month daily trend of night-time and waking HRV. The green line is the waking HRV and the higher it is the better it is; the entire white line represents night recovery, sort of. It suggests that I’m…