teamradosta.org
Nutrition and Training Equal Athletic Performance - Team Radosta ~ Swim ~ SUP ~ and Fitness
As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy. According to Joe Friel, Triathlon Coach, this can be kept simple by applying these three key approaches to your nutrition strategy. Eliminate processed foods from your diet. Obtain the majority of your energy needs from whole fruits, …