Step Away & Breathe, but don’t Give Up - Talking All That Jaz
Sunday 10/13 was a day. I’d had a discussion with someone that put me in a bad headspace. Im normally strong enough to brush it off, but today was a little different. As a person who suffered for years with anxiety and depression, every now and then I’m reminded that there’s still more work to do. After this interaction, everything began spiraling (thoughts are powerful y’all). You know those moments when you lose control and everything seems to go to shit in a hand basket real quick? Those who have suffered with anxiety and depression know exactly what I mean. One thing happens which triggers a deluge of negative thoughts.
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