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4 Tips to Run Farther without Hurting Yourself - Tales From Home
When I first started running my goals were simple. I wanted to be able to run around the block without stopping – then I wanted to progress to running a 5k. At the time a 5k seemed like the impossible dream, I mean I hadn’t run since high school and I was in terrible shape. Running across the yard after the dog was the extent of my fitness abilities. But I was tired of feeling like that. I felt like I was missing out on so much because of my physical condition. As a family, we made the choice to change, first by changing ourRead More →