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Leg Exercises for Runners, Become a Better Runner - Tales From Home
If you’re like a lot of runners, especially those just getting started, then you might think that running in itself is enough of a leg workout. I can certainly understand why many of us think so, those first few weeks of running will give you enough aches to make you believe it! But you might want to rethink this idea if you want to keep running injury free! Leg exercises for runners are an essential part of training if you want to add miles without injuries. Not everyone has access to a gym and expensive equipment (me included). So, with that in mind, I have kept thisRead More →