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Building Base Mileage, What is it & How do you do it? - Tales From Home
With most sports the more serious you get about your performance the more complicated your training gets. Running is no exception to this. When we first took up running as a part of our overall lifestyle change our goals were simple – be able to run around the block, complete a 5k. Seemed easy enough right? It was and it wasn’t! There were challenges to face. I had to learn about running with asthma, there were injuries to overcome and we both learned about the importance of a good pair of shoes! But, that was nothing compared to what we had to learn when weRead More →