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30 Day Yoga Challenge - Results - Tales From Home
Last month I started a 30-day yoga challenge. You can read about why I decided to give Yoga a try – Here. But it basically boiled down to my hopes that it would help me with my running. Since the beginning of the year, my family and I have made an effort to live a more active and healthy lifestyle. We started eating Keto and we started Running. I never imagined that both of those things would have me trying Yoga. I have always kind of shunned Yoga as viable exercise. Until now. Since the 30 days are officially over its time to revisit Yoga andRead More →