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Yoga Nidra with Anne Gregory | Symmetry Yoga
Saturdays, September 14th, October 19th, November 16th, 1:00pm-2:00pm Yoga Nidra, or “Yogic Sleep”, is a state between sleeping and waking. You will be guided on a systematic journey to the deep, quiet layers of the self. Practitioners can experience a deep state of relaxation while maintaining “a trace of awareness”. Yoga Nidra calms the mind, …